Advanced Protein Intake Calculator
Home Protein Intake Calculator Advanced Protein Intake Calculator Advanced Protein Calculator Age Gender Male Female Weight kg lbs Height cm in Activity Level -- Select Activity -- Sedentary (little/no exercise) Lightly Active (exercise 1-3 days/wk) Moderately Active (exercise 3-5 days/wk) Very Active (exercise 6-7 days/wk) Extra Active (very hard exercise/physical job) Fitness Goal -- Select Goal -- Lose Weight Maintain Weight Build Muscle Calculate Protein Needs