<i class="fas fa-fire"></i> Calorie Burn Calculator Estimate calories burned during exercise based on MET values.<i class="fas fa-dumbbell"></i> Select Activity: Walking (moderate pace, 3 mph) Running (jogging, 5 mph) Running (faster, 7 mph) Cycling (moderate pace, 12-14 mph) Cycling (vigorous pace, 16-19 mph) Swimming (moderate laps) Swimming (vigorous laps) Hiking (moderate) Yoga (Hatha) Weight Lifting (general, moderate effort) Aerobics (general, moderate impact) Basketball (game) Tennis (singles) Stretching / Light Calisthenics Resting / Sitting Quietly <i class="fas fa-clock"></i> Duration (minutes): <i class="fas fa-weight"></i> Your Weight (kg): If you know your weight in pounds (lbs), divide by 2.2 to get kg. <i class="fas fa-sync-alt"></i> Calculate Calories Burned