Calorie Needs Calculator (TDEE)
Home Calorie Needs Calculator (TDEE using Mifflin-St Jeor) Calorie Needs Calculator (TDEE) Calorie Needs Calculator (TDEE) Age Gender Male Female Weight kg lbs Height cm in Activity Level -- Select Activity -- Sedentary (little or no exercise) Lightly Active (light exercise/sports 1-3 days/week) Moderately Active (moderate exercise/sports 3-5 days/week) Very Active (hard exercise/sports 6-7 days a week) Extra Active (very hard exercise/physical job & exercise) Calculate Calories