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Fiber Intake Calculator

Recommended Fiber Intake

Estimate based on calculated daily calorie needs (approx. 14g fiber per 1000 kcal).
Age (years):
Gender:
Male Female
Height (cm):
Weight (kg):
Activity Level:
This provides an estimate. General guidelines (like 25g for women, 38g for men under 50) also exist. Consult a healthcare professional for personalized advice.
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