Micronutrient Needs Estimator (Selected RDAs)

Micronutrient Needs Estimator

Provides estimated daily needs (RDA/AI) for selected key micronutrients based on age, gender, and life stage.

Age (years):

Gender:

Male Female

Life Stage (Females):

Pregnant Lactating

Check if applicable. If both apply, Lactating values usually take precedence or are higher.

These are general estimates (RDA/AI from NIH ODS). Sodium values are AI; high intake is linked to health risks (UL is 2300mg for adults). Consult a healthcare provider or registered dietitian for personalized advice.

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