Muscle Gain Timeline Estimator

Muscle Gain Timeline Estimator

Imperial (lbs) Metric (kg)

Desired Muscle Gain

lbs

Gender Select Gender Male Female

Training Experience Select Experience Level Beginner (<1 year consistent training) Intermediate (1-3 years consistent training) Advanced (3+ years consistent training)

Training Intensity/Consistency Select Intensity Level Low (e.g., <3 days/week, inconsistent) Moderate (e.g., 3-4 days/week, consistent effort) High (e.g., 4-6 days/week, progressive overload, high effort)

Diet Quality (Calorie Surplus & Protein) Select Diet Quality Poor (Inconsistent calories/protein, not tracking) Average (Attempting surplus/protein goals, some tracking) Optimal (Consistent slight surplus, adequate protein, tracked)